Recently, I finished Chillpreneur - it was a fabulous book. Lots of small lessons that add up to a less stressful life in general, I think (not just the business owning aspects of it!). The author isn’t shy about [...]
Hi! It’s May! It’s actually May 4th, sooooo… Happy Star Wars Day, everyone! Wow. We made it to May. Hasn’t this year been so weird and strange and long and crazy and weird? Yeah. That’s totally how I [...]
As we start week 497 of our stay at home/quarantine/global pandemic situation/all this crap/whatever it is that you’re calling it in your world, I just want to give a few simple exercises that we can all do - in our [...]
Y’all. I gave up a book this week. Earth-shattering news, right? No? Not for you? For me, it was HUGE. Like, I NEVER do that. It felt so weird and like I was cheating (at what? Who’s checking?), [...]
Oh, this. So very much this. Be kind to yourself... extra kind today. I feel like my kids on a road trip right now - are we there yet? Is this whole pandemic slowing down and over [...]
*Originally, I had planned for April to be a shift into some new and fun topics for us all… but, in light of this whole pandemic situation, we’ll just save that shift for May or June or whenever [...]
“You NEED to be getting adjusted - and make sure your chiropractor is Webster certified!” Wait, another thing you need to know all about?! You’re already growing a human and inundated with all of the “shoulds” and “need [...]
Do you have a morning routine? Do you have an evening routine? Is having a morning and or evening routine a form of self care? Maybe. Does the thought of having a routine (or even having one but [...]
Without sounding like just another voice in all of this craziness, y’all, I just want to give a quick update on this ever-evolving COVID-19 situation - and it’ll be quick, I promise. Until further notice, Pro Motion Chiropractic [...]
One of our very first "we gotta get out of this house" outings with just the doglies, Sky, and I! Yay! You’ve had your precious, perfect, gorgeous, squishy babe! Congratulations!!! I’m so excited for you, new family!!! [...]
