It’s almost Spring Break! Woohoo!!! Oh. Wait. We’re parents. We’re the ones making the travel arrangements and driving all night and all of that. Shoot. But, hey! It’s almost spring break!!! (Side note - growing up in southern California, [...]
You’re doing great, mama. You are. Yes, you. You’re a rockstar. Take a deep breath. Like, a giant, cleansing, deep all the way down to your toes breath. Now blow that out. Now do it 2 more times. [...]
This bath is legit magic, y’all. I have recommended it for years to my patients and friends - it’s amazing for relaxing, better sleep, illness, and a little detox. This is a staple in our house for everything from [...]
I research a lot of wellness things, y’all. Like, alot. You come in and tell me things and I research those - and try them. I stumble across things while looking for other things. I just emailed our kindergarten teacher [...]
I make GALLONS of this every winter, y’all. Gallons, I tell you. It started with making a batch here and there for my family, and oh, sure, yeah, friend I’m happy to share! And then a patient asked me about [...]
Y’all. I meant to finish this and post it BEFORE CHRISTMAS. And then life happened and I got the freaking flu. It’s no joke this year. But, for me, rather than beating myself up over it (which was my first [...]
Y’all, I’ve got so many emotions surrounding the closing of BIRTHFIT Dallas. So very many. The biggest one is peace though, if I’m 100% honest with you and with myself - which I hope you know that I aim to [...]
Happy first week of school, everyone! If it’s your first week of kindergarten or your very last first week of high school or college, I’m so excited for you to have the best year ever! Yup, I mean it every [...]
Happy back to school time! Whoa. Wait a sec. Already?! Yes, it’s true. And while I’m not trying to rush summer out or hijack anyone’s last few days of fun, I just want to plant this bug in your brain [...]
It’s our birthday week! Wow! Pro Motion is S I X!!! Thank you all so very much for your support over this last SIX years! Typically, I’m terrible about celebrating this anniversary, but not this year! I’m so happy [...]
