You’re doing great, mama. You are. Yes, you. You’re a rockstar. Take a deep breath. Like, a giant, cleansing, deep all the way down to your toes breath. Now blow that out. Now do it 2 more times. [...]
This bath is legit magic, y’all. I have recommended it for years to my patients and friends - it’s amazing for relaxing, better sleep, illness, and a little detox. This is a staple in our house for everything from [...]
I research a lot of wellness things, y’all. Like, alot. You come in and tell me things and I research those - and try them. I stumble across things while looking for other things. I just emailed our kindergarten teacher [...]
I make GALLONS of this every winter, y’all. Gallons, I tell you. It started with making a batch here and there for my family, and oh, sure, yeah, friend I’m happy to share! And then a patient asked me about [...]
Y’all. I meant to finish this and post it BEFORE CHRISTMAS. And then life happened and I got the freaking flu. It’s no joke this year. But, for me, rather than beating myself up over it (which was my first [...]
Y’all, I’ve got so many emotions surrounding the closing of BIRTHFIT Dallas. So very many. The biggest one is peace though, if I’m 100% honest with you and with myself - which I hope you know that I aim to [...]
Happy first week of school, everyone! If it’s your first week of kindergarten or your very last first week of high school or college, I’m so excited for you to have the best year ever! Yup, I mean it every [...]
It’s our birthday week! Wow! Pro Motion is S I X!!! Thank you all so very much for your support over this last SIX years! Typically, I’m terrible about celebrating this anniversary, but not this year! I’m so happy [...]
As part of our Summer Wellness series, a few people asked for an actual recipe for what we lovingly call “Itchy Bite stuff” in our house! So, here are two of our favorite methods of quelling itchy spots like mosquito [...]
It’s summer - and that means pool season! Yay! My 2 little fish children are ALL ABOUT THE WATER… as is their mama! So much pool time means plenty of sunscreen, snacks and new freckles from the sun, but plenty [...]
