This bath is legit magic, y’all. I have recommended it for years to my patients and friends – it’s amazing for relaxing, better sleep, illness, and a little detox.

 

This is a staple in our house for everything from tough workouts to “uh-oh, I hear a sniffle” with the kids. We change the temperature appropriately as needed for who is actually getting in the tub, but this is a formula that everyone in my family uses often.

 

4 cups Epsom salts

1 cup Magnesium Chloride flakes

1-2 drops lavender EO

 

For detox and an extra boost – ½ cup baking soda

 

Mix it all up in super warm water and soak for 20 minutes. Sleep well!

 

xoxo,

Dr. Jamie